During my more than twenty years as a practicing psychiatrist and neurologist, I have used hypnosis almost daily, therapeutically as well as for diagnosis. 

Aware of its limitations as well as its advantages, I have therefore been on guard againstand I have vigorously worked againstthose who misrepresent hypnosis, or utilize it for entertainment, or becloud it with illusion and false hope.

I was pleased, then, when Channel Press asked my opinion of this book before they determined to publish it. My recommendation to them, as you see, was to issue it. 

Indeed, I was so impressed by Mr. Heise's approach, understanding, and excellent and ethical presentation that I offered to add a few introductory words written from the point of view of a physician specializing in psychiatry.

As you read into the book, you will realize that the author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless. 

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